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Functional Wellness in Park Rapids, MN

Become Your Best Self
With Personalized Wellness

Whatever your goals, we are here to support you
as you lose weight, balance hormones, and recover the vibrant life you deserve.

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Ready to live a life of energy and confidence? Functional Wellness can help.

Holistic wellness centered on you.

At CR Wellness, We Put You in Control of Your Health

When you work with Dr. Rising, DNP, FNP-BC, you’ll feel empowered to make transformative life changes. From nutrition to hormone balance, you’ll experience a wellness plan that truly works. Feel your best for years to come.

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Conditions We Treat

People who spent years dealing with the conditions below found relief through functional wellness.

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Weight Loss

Functional medicine/wellness addresses weight loss by identifying and addressing underlying imbalances in the body’s systems through personalized nutrition, lifestyle modifications, and targeted interventions.

Hormone Imbalance

From thyroid issues to insulin imbalances, CR Wellness identifies root causes, such as diet, stress, or environmental factors, and helps you reset your body’s systems.

Insomnia

CR wellness address sleep problems in order to have good sleep hygiene, this involves identifying underlying factors such as  stress, hormonal imbalances, and lifestyle habits.

Gut Health

The gut plays a foundational role in your health. Tired of brain fog, fatigue, low immunity, and bloating? It’s time to check out the gut.

Chronic Stress

Too much stress causes health issues. Our functional wellness services support the body’s stress response with nutrients and mindfulness techniques.

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Conditions We Treat in Park Rapids, MN

Functional medicine addresses weight loss by identifying and addressing underlying imbalances in the body’s systems through personalized nutrition, lifestyle modifications, and targeted interventions.

Don’t let menopause weigh you down with pain and discomfort. Regulate your hormones with dietary changes, supplementation, and stress management.

From thyroid issues to insulin imbalances, CR Wellness identifies root causes, such as diet, stress, or environmental factors, and helps you reset your body’s systems.

Too much stress causes health issues. Our Bismarck functional medicine services support the body’s stress response with nutrients and mindfulness techniques.

The gut plays a foundational role in your health. Tired of brain fog, fatigue, low immunity, and bloating? It’s time to check out the gut.

Our holistic functional medicine approach considers factors like diet, hormonal balance, and gut health, to create a personalized plan aimed at maintaining or restoring optimal vaginal wellness.

Park Rapids, MN

Functional Wellness Services for Women and Men

Our personalized wellness plans include a number of all-natural services. Experience the power of holistic wellness. 

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Food is the foundation of good health. CR Wellness nutrition services involve personalized dietary guidance to support health and well-being.

Your genes give us the blueprint to your health. Let’s address your current health issues while also pursuing preventive medicine informed by your results.

When you visit us for functional wellness, we will provide guidance and support for making positive changes to various aspects of life, such as diet, exercise, and stress management.

Cheryl Rising

What Makes Us Different

Meet Dr. Rising, DNP, FNP-BC

Dr. Rising, DNP-FNP-BC has been an RN since 1977 and a Family Nurse Practitioner (FNP) since 1996. Her background was in conventional care, where she treated patients for acute injuries, and geriatric care, where she had first-hand experience with age-related conditions.

Currently, Dr. Rising focuses on Functional wellness in Park Rapids. Her passion is promoting healthy eating, healthy lifestyle, and health coaching. Through her career, she has seen how healthy choices help individuals live a healthy life and how healthy living promotes quality of life. Unhealthy life choices, on the other hand, lead to a life of illness and lack of quality and enjoyment. She is devoted to helping bring information to individuals to assist them in making good choices to live a healthy lifestyle.

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Beth Handt

Beth Handt | Certified Wellness Coach

Beth is passionate about meeting patients where they’re at. Her wellness plans address the mind, body, and emotions of her clients. Get ready to experience total transformation!

Tasha Foltz | RN, Functional Medicine Coach

Tasha brings her incredible nursing and coaching experience to every client interaction. She listens to your story and crafts effective wellness plans that get to the root cause.

Donna| RN

Donna, with her years of health care experience as an RN, will guide, support, and celebrate with individuals as they work towards achieving their goals and optimal wellness.

Trenna

Trenna Millikan | FMCHC

As a Functional Medicine Certified Health Coach, Trena combines her expertise with a personalized approach to empower clients on their wellness journey. She listens attentively, tailoring strategies that address the root cause for lasting results.

What Our Clients Say?

"I thought I was setting myself up for failure, but it was way easier than I anticipated. The support system in place made all the difference. There's constant celebration of wins, and the access to wonderful tools has made this journey truly transformative. Cheryl's knowledge on living a healthy life has been invaluable. I can confidently say that this program has changed my life!!!"
Wanda
Wanda
"I did not know I could do it. I had tried everything and nothing was working for anxiety, nausea, and weight loss, this plan has really worked. The plan is so easy. I am so grateful for getting referred to Cheryl. I should have done this years ago, but I made the move now."
Anna
Anna
"I have my life back! Over the last year, I can't believe how much better I am, simply due to nutrition, fitness, stress management, and mentoring. I wish I would have done this years ago with Cheryl. I've lost weight, lowered my cholesterol, put my diabetes into remission, and now I'm off all prescription medication. It's truly been a life-changing journey for me."
Terese
Terese
I felt it was important to take control of my health. I felt that western medicine was not listening to me and helping me. I went to a presentation by Dr. Cheryl and have worked with the team for the last 4 months. It has been a great learning experience, with positive reinforcement, education on foods to eat that will give me nutrients. There has also been education on stress management, breathing techniques, exercise, and much more. It is critical that each of us is aware of what we are putting in our bodies. It has been much easier than I thought
Denise
Denise
I just wanted to let you all know that I am feeling great and most importantly my gut is doing well and I haven't had a migraine for a very long time...I hope never again 🙂 I hope you are all doing well and thank you again for leading me to my more healthy lifestyle!!!
Angie
My pain had started limiting the things I loved to do, and I certainly wasn’t pulling my weight with work around the house. The functional labs that Cheryl ordered were far more in-depth than the standard tests I had been receiving. They uncovered a hereditary condition with a genetic mutation that required treatment. When I went to the specialist, he said, “It’s a good thing they caught this — if it had gone undetected, we’d be having a very different conversation.” I cannot thank Cheryl and Beth enough for giving me the testing, tools, and support I needed to get my life back.
Melissa
Melissa

Get Started with Functional Wellness in 3 Easy Steps

1

Schedule Your First Consultation

Learn everything you need to know about functional wellness in Park Rapids so that you can make an informed decision. Let us know about your health goals, and we will listen closely to all your concerns.

2

Receive Your Personalized Wellness Plan

Once you become a client at CR Wellness, Dr. Rising, DNP, FNP-BC will develop a personalized wellness plan just for you. This plan will take your unique situation into account to accelerate your healing.

3

See Results Over Time

Functional wellness doesn’t believe in quick fixes. Everyone is unique, and results can take time. But every body needs good nutrition, exercise, and lifestyle habits. Get ready to start feeling better than you’ve ever felt before!

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Start improving the quality of life for women and men with functional wellness in Park Rapids, MN.

The Right Lifestyle Choices Make All the Difference

Dr. Rising, DNP, FNP-BC created CR Wellness to promote healthier lifestyles for people in Park Rapids, MN, and online. She and her team are passionate about helping you develop healthy habits and make lifestyle choices that fit your needs. You can trust them to use our medical experience to help you find the right plan for your body.

Remember that managing weight is important, but hitting a certain number on the scale shouldn’t be the ultimate goal. When you start exercising and improving your diet, you’ll be taking steps to:

  • Increase your energy
  • Improve your mood
  • Reduce stress
  • Reduce your risk of developing heart problems
  • Get better sleep


Remember your long-term goals when you adjust your lifestyle. Otherwise, you might not feel as committed to managing your weight. It’s not about the weight you’re trying to lose; it’s about the healthy lifestyle you’re trying to gain.

CR Wellness will be right by your side supporting you on your health journey.

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Expert Articles For Better Health​

Read Our Blog

Physical Therapy for Faster Recovery from Neck Strain

Originally posted by https://achieve-therapy.com/physical-therapy-for-faster-recovery-from-neck-strain/ Struggling with a stiff, sore neck that just won’t go away? Whether it started after sleeping in an awkward position or

Questions? Connect with us.

  • crisingnp@gmail.com
  • 701-527-2583
  • Park Rapids, MN