Original Author: Achieve Therapy and Fitness
Original Article: https://achieve-therapy.com/exploring-the-common-shoulder-pain-causes/
Shoulder pain is an incredibly common issue that can bother you and make daily tasks difficult. In fact, according to the APTA (American Physical Therapy Association), shoulder problems account for almost 10% of all visits to physical therapists in the US each year. If you’re dealing with shoulder pain, physical therapy can provide effective and lasting relief.
Understanding Shoulder Pain: What Causes It?
Shoulder pain refers to any discomfort or ache within or around your shoulder joint. It can manifest itself in various ways.
Types of Pain
Pain can be sharp or dull, constant or come and go.
Movement Restrictions
You may feel stiffness limiting your movement.
Physical Symptoms
Tenderness and swelling around the shoulder.
The most common causes of shoulder pain include:
Rotator cuff injuries
Rotator cuffs are tendons that support and stabilize the shoulder joint. Tendinitis (inflammation) or tears are common.
Arthritis
Osteoarthritis, or “wear-and-tear” arthritis, can affect the shoulder.
Frozen shoulder
When the shoulder capsule thickens and stiffens.
Dislocation
When the shoulder’s ball-and-socket joint becomes unstable.
Bursitis
Inflammation of the fluid-filled sacs (bursae) that cushion the joints.
How Physical Therapy Can Help You Find Relief from Shoulder Pain
Physical therapy is a highly recommended treatment for shoulder pain. Your physical therapist (PT) will begin by conducting a thorough examination to determine the cause of your pain and assess its impact on your movement. Based on this evaluation, they will create a personalized treatment plan tailored to your needs.
Physical therapy for shoulder pain typically involves:
Therapeutic exercises
Specific exercises to build strength, improve flexibility, and increase your range of motion.
Manual therapy
Hands-on techniques from your PT to reduce pain and stiffness.
Education
Learn proper posture, ways to protect your shoulder, and how to prevent future pain.
Why Choose Physical Therapy for Relief from Shoulder Pain?
Physical therapy serves as an essential first step in alleviating shoulder pain, returning to favorite activities, and reducing the risk of recurrence.